Class Descriptions
Strengthen, Detox, and Transform
Hot yoga is a dynamic practice performed in a heated room, using infrared heat to elevate your heart rate, improve circulation, and amplify flexibility. The warmth allows for deeper stretches, increased endurance, and enhanced detoxification, making every movement more effective. Unlike traditional yoga, hot yoga encourages greater calorie burn, muscle activation, and mental focus, leaving you feeling energized and renewed after every session.
Deep Detoxification
Sweating at higher temperatures helps flush out toxins, cleanse your skin, and boost overall health.
Enhanced Flexibility & Strength
Heat relaxes muscles, allowing for deeper stretches while building lean, toned muscle.
Stress Relief & Mental Clarity
The combination of movement, heat, and breathwork reduces stress, improves focus, and promotes inner peace.
Book Your Class Today and Experience the Hot Yoga Difference!
Our Classes
Classic Vibes 60 & 90
Looking for a traditional hot yoga class – these 60 & 90 minute versions will lead you thru the classic Bishnu Ghosh 26 asana routine with stimulating music to keep you focused & reduce the monotony. We believe that a well-rounded practice should incorporate this class at least once a week as a baseline to gauge the progress of your practice.
Fit & Flow - Lite
Explore this introductory option to our Fit & Flow series of classes with a better understanding of alignment principles and their importance for a healthy practice. This slower-paced class will set you up for success as you discover the ways to break down postures into their most basic forms and build from those foundations for a mindful & safe journey on & off of your mat!
Fit & Flow - Glow
Whether you’re a seasoned yogi or new to the practice, the Glow class is a perfect fit for a steady burn aligning your body & mind with intention. Focusing attention on breath & movement connections – you’ll Namaste Your Way to a better understanding of form & functional postures. The Glow class provides a challenging paced practice every time you hit your mat.
Glist-Yin
The most restorative class in our lineup. Relax and escape from the daily grind while we explore deepening sensations by spending extended time in some of the most engaging asanas available in today’s practices. In an inviting warm atmosphere designed for letting go – you’ll sink into your mat and find your way to yoga bliss!